Lasers

So Thursday in pt I had a rough time. I did okay with the bike, treadmill and balancing, but had really sharp pain in my kneecap when I did my lunges. Chris had me stop and gave me a laser/ infared light treatment. It was about 10 minutes long, felt like nothing at all and is supposed to speed up healing in bones. I hope it works. I was cleared to go to the gym and ride the bike, which I did today. Let me just say that it was awesome. I did seated weights in the circuit they have set up at my gym then rode the bike for 15 minutes. It felt so great to get back in the swing of what feels like my normal life again. I am sore and it feels amazing. I am going back to work tomorrow and I hope my knee feels as good as it does right now. I cannot wait to see my students and hope I can sleep tonight because I am so excited!!